Struggling to stay consistent with walking? In Episode 40 of the Walking for Health and Fitness Podcast, Frank Ring explains why motivation is not enough, how beliefs shape your habits, and what to do to finally build a walking routine that lasts.
Walking Chicago’s Coastline with Michael McColly: A 63-Mile Urban Journey | EP 34
Why Tracking Works: Lessons from My 11,285-Mile Virtual Walk | Podcast Ep. 33
Why Walking 7,000 Steps a Day Is Enough | Science-Backed Benefits for Longevity & Health
How to Stay Consistent with Walking When Life Gets Messy - Episode 25
In this episode, Frank Ring reveals how to push through life’s messiest moments and stay consistent with your walking habit—even when motivation disappears, time runs out, and energy fades. Discover the science of why walking resets your brain, the power of tracking progress, and a weekly challenge that will reconnect you with your purpose—one mindful step at a time.
NEAT Reveals the Secret to Burning Fat Without Exercise Podcast Ep. 23
Want to burn more fat without spending hours at the gym? In this episode, host Frank S. Ring breaks down the science of NEAT—Non-Exercise Activity Thermogenesis—and how everyday movements like walking, cleaning, fidgeting, and standing can help you lose weight, manage blood sugar, and increase your metabolism
