Black Friday Health & Fitness Event – Save 40% + Bigger Bundle Savings
This Black Friday, invest in the one thing that delivers returns all year long—your health.
Save 40% on all individual Walking for Health and Fitness programs with code BF25SAVE, and unlock even greater discounts with our exclusive Black Friday bundles.
Each bundle combines the most effective walking, strength, stretching, and mindset tools to help you build momentum faster, stay consistent longer, and experience real transformation—step by step.
Shop the Black Friday Sale <<<
The Easiest Way to Get in Shape — One Step at a Time
Welcome to Walking for Health and Fitness — your trusted resource for building a healthier body, stronger mindset, and consistent fitness routine through the simple, life-changing habit of walking. Whether you’re just starting your journey or returning after a setback, our programs, books, and expert guidance are designed to help you walk your way to better health, improved mobility, reduced stress, and lasting weight management. Walking is the easiest, most accessible form of exercise — and we’re here to show you how to do it with purpose, power, and long-term success.
Explore our walking programs, fitness walking routines, bodyweight exercises, stretching guides, and motivational mindset tools — all created to help you stay consistent and inspired. From our best-selling books like Walking for Health and Fitness and Fitness Walking and Bodyweight Exercises to our transformative Walking Works Program, everything you’ll find here supports your journey to better physical, mental, and emotional well-being. Start small, walk daily, and reclaim your health — one step at a time.
Just Released: Podcast EP: 33 The Power of Tracking Your miles
What if the reason you keep starting and stopping your fitness routine has nothing to do with motivation — and everything to do with what you’re not measuring?
We all say we want to get healthier, to be more consistent, to walk more miles. But here’s the truth: you can’t improve what you don’t track.
Until you write it down, it’s just a wish floating in your mind.
The moment you start logging your walks — your miles, your minutes, your mindset — you create something real. You create evidence. Evidence that you’re showing up. Evidence that you’re becoming who you said you would be.
In episode 33, Why Tracking Works: Lessons from My 11,285-Mile Virtual Walk, I’ll share with you why tracking matters and 4 key ideas to set you up for total fitness success.
Walking Inspiration Newsletter (WIN)
WIN 82: Veterans Day Edition – Healing, Honor & Healthy Habits
In this week’s Walking Inspiration Newsletter, I share a personal milestone—completing 28 radiation treatments and getting back on the road to recovery. You’ll learn why regular PSA testing is vital for men’s health, discover the proven benefits of interval walking, and get a simple smoothie recipe to boost your energy and recovery. Plus, we pause to honor our veterans and the freedom their service protects.
🎧 Listen to my story in Podcast Episode 24: Walking Saved My Life and catch my latest YouTube video, “Why Tracking Works: How I Walked 11,285 Miles and Transformed My Health.”
Start your week off with a WIN!
👉 Read the full edition when you sign up for the WIN Newsletter!
Sign up HERE <<
Ready to Take the Next Step?
After listening to the podcast, don’t just get inspired—get moving!
Check out the Walking Habit Builder and start your epic walking journey today. You’ll learn how to set goals, stay consistent, and make walking the foundation of your healthiest, happiest life.
👉 Start Building Your Walking Habit Now
The Walking Habit Builder gives you everything you need to create unstoppable momentum: two motivating emails each week, step-by-step goal setting, simple mindset tools, progress tracking sheets, and real strategies to overcome roadblocks. It’s not just another reminder—it’s a system that helps you walk your talk and build confidence with every mile.
🎁 For a limited time, use code TRACKING33 at checkout to save 10%!
Start today and see how easy it is to turn one walk into a habit that transforms your body, boosts your energy, and clears your mind.
Your future self will thank you—one step at a time.
the Walking for Health and Fitness Podcast!
In each episode, I discuss the physical and emotional benefits of walking, along with information about fitness, mindset, nutrition, wellness, motivation, and more. Join me each week as I encourage you to walk on!
Blog Posts: Walking for health and fitness
The Proven Power of Walking:
What North Jersey Buyers and Sellers Can Learn About Momentum and Minds
I was recently honored to be a guest on Living the North Jersey Lifestyle, hosted by Betti Russo. In this inspiring conversation, I shared how walking became the foundation for transforming my health, mindset, and life purpose. We discussed how I turned a personal setback—recovering from a back injury—into a mission to help others rediscover their strength and well-being through the simple act of walking. From overcoming emotional roadblocks to building sustainable fitness habits, this episode dives deep into the powerful connection between movement and personal growth. Listen in and discover why walking truly works.
From Back Pain to Bestsellers 📚
I never set out to become an author.
But after an injury forced me to stop running, I started walking to heal. What I didn’t expect was how those quiet, reflective walks would unlock a creative spark I didn’t know I had.
One idea led to another… and soon, I found myself writing my first book: Walking for Health and Fitness.
That single book turned into five. Each one written to help others discover what I found on those walks—clarity, strength, purpose, and possibility.
In my recent interview on the Mindset to Results podcast with Elena Apalkova, I shared the full story of how walking became writing… and writing became a business.
🎧 Tune in here and discover how your next great idea might just begin with a walk.
Transform Your Life with Walking for Health and Fitness
Walking Works Blueprint Is Here!
I’m proud to announce the release of my newest book, Walking Works Blueprint: A 14-Day Quick Start Plan to Build a Walking Habit, Reduce Anxiety, and Jumpstart Weight Loss. This book is the perfect starting point for anyone looking to improve their health, boost their mood, and finally build a consistent walking routine that fits into everyday life.
Walking Works Blueprint is a 14-day quick-start plan that helps you build a walking habit, reduce anxiety, and jumpstart weight loss—one simple step at a time. Shop Now<<
Whether you’re just getting started or returning after a long break, this blueprint gives you a clear, motivational path forward—with daily guidance, proven strategies, and powerful mindset shifts that make walking easier and more enjoyable than ever.
The response to early readers has been inspiring, and I can’t wait for you to experience the transformation that starts with just one step. Inside, you’ll discover the “Power of 10 Minutes,” learn how to connect with your personal “why,” and overcome the excuses and mental blocks that have held you back before. I’ve included the very best of what I teach in my walking programs—distilled into a simple, powerful 14-day plan.
Grab your copy now and take the first step toward lasting health and fitness!
Every Purchase Includes:
Walking Works Blueprint Review
✅ Exclusive Walking Works Blueprint Resource Page
✅ Music Track: Walk with “pep in your step” ($20 Value)
✅ Win-Win Diet Calorie Journal and 5-Day Calorie Count Tracker ($25 Value)
✅ Printable Walking Log Sheets ($10 Value)
✅ Walking-Logbook-Journal-Insights-1-2-3-4 ($10 Value)
Order today and get the full system to jumpstart your health in just 14 days—plus powerful bonus tools to keep you walking strong long after the plan ends.
Walking Works Program: Jumpstart Your health and fitness in just 14 Days
The Walking Works Program is a 14-day quick-start walking plan designed to help you create a consistent, energizing walking habit—no matter your current fitness level. With daily motivational emails, expert-led videos, and 10 weeks of continued support, this program doesn’t just get you moving—it keeps you going. Whether you're just starting out or returning to fitness, Walking Works gives you the structure, guidance, and encouragement you need to walk with purpose and build a habit that lasts.
If you're feeling stuck, overwhelmed, or unsure where to begin, I’ve created something just for you: The Power of Starting: One Simple Step That Changes Everything. This free guide will help you break through hesitation and take the first step toward better health—literally. Download it now and discover how just one walk can shift your mindset, boost your confidence, and set your walking journey in motion.
👉 Download The Power of Starting Now and take your first step toward a stronger, healthier you!
Walking for Health and Fitness #1 Again!
Exciting news! My book Walking for Health and Fitness: The Easiest Way to Get in Shape and Stay in Shape has once again reached #1 on Amazon’s Walking for Exercise Best-Seller list on 3-10-25!
A huge thank you for your continued support in helping others get healthy and fit through walking. Don’t forget—the book includes the audiobook version narrated by me!
With warmer weather just around the corner, now is the perfect time to start your walking journey. Let’s get moving!
Order your copy and one for family and friends!
About Walking for Health and Fitness
Walking is more than just a way to get from point A to point B—it’s a transformative practice that fuels your body, mind, and spirit. At Walking for Health and Fitness, we’re passionate about unlocking the physical, psychological, and spiritual benefits of walking to help you achieve a healthy, balanced, and vibrant lifestyle.
I’m Frank S. Ring, and I’ve dedicated my life to empowering others through walking. Walking is the easiest way to get in shape and stay in shape and I’ll show you how walking will work for you!
As the author of four walking books including the Amazon Best-Seller Walking for Health and Fitness, the creator of over 50 inspiring blog posts, 140+ motivational YouTube videos, and host of The Walking for Health and Fitness Podcast, I’ve explored every step of the journey toward health, fitness, and wellness. I’ve also designed specialized walking, fitness, stretching, and mindset programs to help you thrive, whether you’re just starting out or looking to level up your routine.
Walking has profoundly transformed my life, and now, my mission is to show you have walking will transform yours. Let’s walk this journey together—toward better health, sharper focus, and a longer, more fulfilled life!
Take the first step today—because every journey starts with a single stride! Sign up for my Walking Inspiration Newsletter, delivered to your inbox every Monday morning and start your week off with a WIN!
Walking for Health and Fitness Complete Walking Program
Looking for a spark to ignite your physical and emotional fitness? My quick-start guide, Think Fit, Walk Fit: Transforming Your Mind and Body is designed to get you moving as you kick off the new year. It features thought-provoking questions to help shift your mindset and set you on the path to achieving your fitness goals.
You're Why for getting fit
The importance of setting goals
The role of dopamine in creating new health habits
Self-accountability: you know getting off the couch and going out for a walk is good for you (So, why don't you do it?)
Taking Action
Celebrating your wins
Read the Blog Post: How to Walk Away From the Couch
What drives you to fitness success?
Unlock the Power of Your “WHY”! Download my Bridge the Motivation Gap Guide.
The Walking for Health and Fitness Program works for Maribel, let it work for you!
Hi, Frank
I am grateful to have purchased the Walking for Health and Fitness program. So far I have learned a lot from the program. First, I downloaded all the worksheets to follow the program and then filled them out. I then followed through with some foundational videos which were very helpful. Because of this program, I could get off the couch and stretch and walk 15 minutes a day. My goal is to walk 30 minutes or more daily. When I complete the program, I will not have a problem reaching my walking and fitness goals. Thank you, Frank, for creating an amazing walking program for me. I needed to start this program because I am out of shape and my health is at risk! This program shows you step by step how to start a walking program and many tips as well!
I recommend this walking program to everyone, it is worth it!
Maribel R.
On Sat, Jul 6, 2024 at 2:20 PM frank@walkingforhealthandfitness.com
Why am I so enthusiastic about walking?
Walking for Health and Fitness Goals are to assist you in:
Developing a consistent routine in preparing to walk
Developing good fitness routine habits
Develop a clear mindset for creativity and problem solving
Enjoying the walking lifestyle
I’ll give you 3 reasons:
Walking is free.
Walking is easy to do.
Walking is gentle on your muscles, joints, bones, and your mindset!
“Climb a hill or take a pill. It’s good for you it cost you nil. Know it’s only up to your own will.”
Frank aswers 10 walking questions
1. Is Walking Good for You?
2. Can I really get in shape by just walking?
3. How Often Should I Walk?
4. Do I Need Any Special Equipment for Walking?
5. Where Should I Walk?
6. How Many Calories are Burned by Walking?
7. How can I Increase the Benefits of Walking?
8. On Which Side of the Road Should I be Walking?
9. Is it Safe to Listen to Audiobooks and Music When Walking?
10. How Much Water Should I Drink During My Walks?
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What if the secret to walking consistency isn’t motivation — but measurement? Discover how tracking transformed my 11,285-mile Virtual Walk into a lifelong habit you can start today.