Struggling to Stay Consistent? Build a Walking Habit That Sticks in Just 4 Weeks
—No Willpower Needed.

Turn 10-minute walks into a daily routine that boosts your energy, trims your waistline, and clears your mind—without needing a gym or a schedule overhaul.

✅ Your Next 10 Weeks of Momentum – Delivered Straight to Your Inbox

Twice a week, for the next 10 weeks, you’ll get a powerful dose of motivation, strategy, and support—right when you need it most. These aren’t just friendly nudges… they’re habit-building tools disguised as emails.

Each one is designed to help you:

• 🎯 Set clear walking and fitness goals that actually excite you

• 🔁 Stay consistent—even when life gets hectic

• 🚧 Break through common roadblocks like lack of time, energy, or motivation

• 🔥 Reconnect with your WHY so walking becomes something you want to do

• 📊 Track your wins (and celebrate them—you’ve earned it!)

• 🧠 Rewire your habits—one walk, one win, one week at a time

By the end of 10 weeks, you won’t just be walking more—you’ll be thinking, living, and moving like someone who never stops showing up for themselves.

Stay motivated and on track with The Walking Habit Builder — your next 10 weeks of consistent encouragement, expert coaching, and powerful progress.

You’ve already taken the first step with the Walking Works Blueprint—now let’s make those steps part of a lasting routine.

Twice a week, you’ll get focused, uplifting emails with:

• Fresh motivation to keep walking—even on tough days

• Simple mindset shifts to turn walking into a habit

• Bite-sized, science-backed tips to help you walk smarter and stay inspired

One step at a time, you’re building the life you want. Let’s keep it going.

Here’s What’s Included in the Walking Habit Builder Program:

✅ Walking Habit Builder Action Guide

✅ Emails: twice a week for the next 10 weeks

✅ Walking Works Blueprint

✅ 4 weeks of my Walking Logbook Journal to keep track of your progress

✅ A 30 Minute Music Track

A Final Word

The Walking Habit Builder is more than a series of emails—it’s a promise to yourself. Over the next 10 weeks, you’ll be guided, encouraged, and reminded that small, consistent steps can lead to life-changing results.

Whether you're restarting your walking routine or building it for the first time, this program is here to walk with you—every step of the way.

Your journey matters. Your health matters. And I’m truly honored to be a part of your path toward lasting fitness and well-being.

Thank you for trusting me to guide you. Let's keep walking forward—together.

With gratitude,
Frank S. Ring
Author | Coach | Program Creator