By walking, you can enhance your productivity and efficiency: Time management is a critical skill in today's fast-paced world. It enables you to allocate time effectively to various tasks and responsibilities, thereby improving productivity.
Mom's Unforgettable Wisdom: 10 Life Lessons That Shaped Me
Self-Care Walking and Your Well-being | Podcast Ep 11
Podcast Ep. 10: Perfect Your Walking Form with STEPS
Podcast Ep. 9: Habits and Routines the Keys to Your Fitness Success.
Podcast Ep. 8: 10 Ways to Hold Yourself Accountable to Get and Stay Fit
Podcast Ep. 7 Mastering the Walk: A Step Towards Self Accountability in Fitness
Podcast Ep. 6: 5 Benefits of Setting Goals
5 Benefits of Setting Goals. Get ready to set a long-term goal to keep you fired up and walking for years to come, and a short-term goal that you can accomplish quickly. We all need wins every day and having short term goals gets you more wins. Winning is contagious, the more you win, the more you are inspired to win more.
Podcast Ep. 5 Finding Purpose - What’s Your Why
When you know your life's purpose, it becomes easier to focus on where you are going, what matters the most in your life, and what decisions are aligned with your goals. Knowing why it’s important for you to begin a program to get in shape and stay in shape makes you committed and passionate about reaching your goals. Having a purpose will help you find and commit to your true passion.
Podcast Ep 4: 13 Benefits of a Daily Walk
Delve into the remarkable world of daily walks and unveil all the incredible benefits that await you! Join me as we explore the 13 key advantages of incorporating a daily walk into your routine. Prepare to witness a positive transformation in your health, energy levels, and overall happiness! Learn five advantages of maintaining consistency when walking and in your everyday activities.
Podcast Episode 3 – Walking Speed and Your Life Expectancy
Walking speed is a powerful indicator of vitality: Walking speed studies shows that a person's pace, along with their age and gender, can predict their life expectancy just as well as the complex battery of other health indicators, such as blood pressure, body mass index, chronic conditions, and smoking history.
People who are in better physical condition tend to walk faster than those who are not.
Podcast Ep. 2: 22 Walking Safety Tips to Walk Safely on the Road
In 2021, there were nearly 7,500 pedestrian deaths in the United States, equivalent to roughly 20 deaths each day. Let me repeat that, in 2021, there were nearly 7,500 pedestrian deaths, equivalent to roughly 20 deaths each day. It's a major part of a growing problem which has seen a steadily increasing trend of pedestrian deaths. Read 22 Walking Safety Tips to Walk Safely on the Road and save your life.
Podcast Episode 1: 10 Quick Steps to Take Before Your Next Walk
Walking for Health and Fitness now has a podcast! New episodes will be released every week with great walking, health, fitness, wellness, mindset and nutritional information along with digital download giveaways. These 10 Quick Steps to Take Before Your Next Walk will get out the door and in your best frame of mind.
Walking for Health and Fitness Podcast Trailer
Hello, I’m Frank Ring the author of Walking for Health and Fitness. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to help others achieve a healthy, balanced lifestyle one step at a time through walking. Join me each week as I encourage you to walk on!
