New research shows that walking briskly for just 15 minutes a day can lower your risk of early death and add years to your life. Learn why intensity matters more than time, plus tips for pace, nutrition, and mindset to unlock your healthiest future.
Mindset, Wellness, Podcast
UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!
