Mindset, Wellness, Podcast
Frank Ring
75 Things to Do While Walking

UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!

75 Things to Do While Walking

Walking for Mental Health

How to Use Walking to Relieve Anxiety: 3 Simple Hacks You Can Try Today

How to Use Walking to Relieve Anxiety: 3 Simple Hacks You Can Try Today

Anxiety ramps up in the fall—but walking can reset your mind and body. In this post, discover 3 walking hacks that crush anxiety: meeting it instead of fighting it, practicing gratitude walks, and anchoring yourself in the present with sensory focus. These simple, free tools turn every walk into a moving meditation for calm, clarity, and confidence.

Why Walking Works: 4-Step Build a Habit That Actually Lasts

Why Walking Works: 4-Step Build a Habit That Actually Lasts

If you’ve ever struggled to stay consistent with a fitness routine, you’re not alone. Most people don’t fall short because they lack motivation—they just haven’t found a system that actually works with their body and mind. That’s where the Walking Works comes in.

 

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