Hello Podcast Business News Network Listeners!
Hello Podcast Business News Network listener. As a thank you for listening to this episode with Jill Nicolini, we have free gift for you!
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“My information and advice will show you that walking is the easiest way to get in shape and stay in shape.” -Frank S. Ring
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Now, I’d like to share my walking discoveries with you.
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Frank
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Weekly Walking Tips and Inspiration Interview: Author Spike Carlsen.
>- Watch the complete interview: Spike Carlsen Interview | Author | A Walk Around the Block | Weekly Walking Tips and Inspiration<-
Good health and fitness just became easy
Out of Shape? Learn how to get fit fast!
Overweight? Learn the easy way to drop pounds!
Feeling sluggish? Learn the mind-body connection!
Learn the easy way to get in shape and stay in shape.
Perfect for beginners just starting on the road to good health and fitness!
Read WHAT OUR CUSTOMERS HAVE TO SAY:
“Walking for Health and Fitness has given me both the education and motivation I never even knew I was missing! I work close to 9+ hrs, where sitting at a desk all day would leave me with barely any energy to cook dinner. Now, whether it be “pleasure walking” or “high intensity walking”, it keeps me energized and definitely helps me de-stress after a long day. I make sure to start or end each day with these very important steps. Thanks again for opening my eyes to all the benefits walking can bring!”
-Leanne T. Queens, NY
Anxiety ramps up in the fall—but walking can reset your mind and body. In this post, discover 3 walking hacks that crush anxiety: meeting it instead of fighting it, practicing gratitude walks, and anchoring yourself in the present with sensory focus. These simple, free tools turn every walk into a moving meditation for calm, clarity, and confidence.