What if the secret to walking consistency isn’t motivation — but measurement? Discover how tracking transformed my 11,285-mile Virtual Walk into a lifelong habit you can start today.
NEAT Reveals the Secret to Burning Fat Without Exercise Podcast Ep. 23
Want to burn more fat without spending hours at the gym? In this episode, host Frank S. Ring breaks down the science of NEAT—Non-Exercise Activity Thermogenesis—and how everyday movements like walking, cleaning, fidgeting, and standing can help you lose weight, manage blood sugar, and increase your metabolism
