What if the secret to walking consistency isn’t motivation — but measurement? Discover how tracking transformed my 11,285-mile Virtual Walk into a lifelong habit you can start today.
Why Walking 7,000 Steps a Day Is Enough | Science-Backed Benefits for Longevity & Health
How to Stay Consistent with Walking When Life Gets Messy - Episode 25
In this episode, Frank Ring reveals how to push through life’s messiest moments and stay consistent with your walking habit—even when motivation disappears, time runs out, and energy fades. Discover the science of why walking resets your brain, the power of tracking progress, and a weekly challenge that will reconnect you with your purpose—one mindful step at a time.
NEAT Reveals the Secret to Burning Fat Without Exercise Podcast Ep. 23
Want to burn more fat without spending hours at the gym? In this episode, host Frank S. Ring breaks down the science of NEAT—Non-Exercise Activity Thermogenesis—and how everyday movements like walking, cleaning, fidgeting, and standing can help you lose weight, manage blood sugar, and increase your metabolism
