What if just 15 minutes of brisk walking a day could lower your risk of early death and add years to your life? 🚶‍♂️ In Episode 29 of the Walking for Health and Fitness Podcast, Frank Ring breaks down new Vanderbilt research, explains why brisk pace matters more than time, and shares practical strategies—from arm swing and metronome methods to nutrition and mindset—to help you unlock your healthiest future.