Walking for Health and Fitness Podcast page. Walking for Health and Fitness podcast mission is to help others achieve a healthy, balanced lifestyle one step at a time through walking. I discuss the physical & emotional benefits of walking, and information about fitness, mindset, nutrition, wellness and more. Benefits of walking include burning calories, improve cardiovascular health, strengthen bone & muscles, and reduce stress & anxiety.Benefit of walking, Fitness Walking and Bodyweight Exercises, Walking Inspiration, Walking Logbook Journal.
What if just 15 minutes of brisk walking a day could lower your risk of early death and add years to your life? 🚶♂️ In Episode 29 of the Walking for Health and Fitness Podcast, Frank Ring breaks down new Vanderbilt research, explains why brisk pace matters more than time, and shares practical strategies—from arm swing and metronome methods to nutrition and mindset—to help you unlock your healthiest future.
