Walking for Health and Fitness Podcast page. Walking for Health and Fitness podcast mission is to help others achieve a healthy, balanced lifestyle one step at a time through walking. I discuss the physical & emotional benefits of walking, and information about fitness, mindset, nutrition, wellness and more. Benefits of walking include burning calories, improve cardiovascular health, strengthen bone & muscles, and reduce stress & anxiety.Benefit of walking, Fitness Walking and Bodyweight Exercises, Walking Inspiration, Walking Logbook Journal.
ADT can affect more than testosterone. It can affect energy, strength, mood, focus, identity, and confidence. In this episode, Frank Ring shares his personal experience with ADT and prostate cancer treatment, explains what men need to understand before and during treatment, and introduces the STRONG framework as a plan to help men move through the battle and into STRONG 2.0.
In this episode of the Walking for Health and Fitness Podcast, Frank S. Ring shares the February goal-setting lesson from his book Walking Inspiration. Learn the difference between a walking wish and a real walking goal, why motivation alone is not enough, and how one small walking goal can help you build confidence, consistency, and momentum.
