What if the secret to walking consistency isn’t motivation — but measurement? Discover how tracking transformed my 11,285-mile Virtual Walk into a lifelong habit you can start today.
3 Walking Hacks That Crush Anxiety Right Now | Podcast Ep. 32
Walking + Strength: Double Your Fitness in 32 Minutes | Podcast Ep. 31
14-Day Walking Reset: Simple Steps to Restart Your Health Journey | Podcast 30
Podcast 29: Unlock Longevity – Walk 15 Minutes a Day with BRISK WALKING
What if just 15 minutes of brisk walking a day could lower your risk of early death and add years to your life? 🚶♂️ In Episode 29 of the Walking for Health and Fitness Podcast, Frank Ring breaks down new Vanderbilt research, explains why brisk pace matters more than time, and shares practical strategies—from arm swing and metronome methods to nutrition and mindset—to help you unlock your healthiest future.
3×3 Walking The 30 Minute Workout Changing Lives | Ep 28
Why Walking 7,000 Steps a Day Is Enough | Science-Backed Benefits for Longevity & Health
Rewire Your Brain for Motivation | EP 26 Podcast Interview with Loretta Breuning
How to Stay Consistent with Walking When Life Gets Messy - Episode 25
In this episode, Frank Ring reveals how to push through life’s messiest moments and stay consistent with your walking habit—even when motivation disappears, time runs out, and energy fades. Discover the science of why walking resets your brain, the power of tracking progress, and a weekly challenge that will reconnect you with your purpose—one mindful step at a time.
Walking Saved My Life: My Prostate Cancer Story | EP24
NEAT Reveals the Secret to Burning Fat Without Exercise Podcast Ep. 23
Want to burn more fat without spending hours at the gym? In this episode, host Frank S. Ring breaks down the science of NEAT—Non-Exercise Activity Thermogenesis—and how everyday movements like walking, cleaning, fidgeting, and standing can help you lose weight, manage blood sugar, and increase your metabolism
Why Walking Works: The Most Powerful Fitness Habit You’re Not Using Enough | EP. 22
Podcast Ep. 21 The First Step Is Everything
Starting a walking habit may seem small, but the benefits ripple out in powerful ways—for your body, mind, and overall well-being. In this post, you'll discover why starting matters, what happens inside your body during just a 10-minute walk, and how you can create a walking habit that truly sticks.
Walking and Its Positive Effect on Blood Circulation in the Legs
In episode 20 of the Walking for Health and Fitness Podcast, I discuss walking and its positive effect on blood circulation in the legs. Part 1: Walking’s positive impact on circulation, Part 2: Increased Blood Flow and the Effects on the Veins, and Part 3: Walking and Adaptive Remodeling of the Leg Veins.
Happiness Walking and Holistic Health with Therapist Diane Lang | Podcast Ep. 19
Fitz Koehler's Inspiring Cancer Comeback Story | Ep. 18
It was a pleasure interviewing Fitz Koehler @fitzness ! If you or someone you know has cancer, I highly recommend My Noisy Cancer Comeback available at Amazon.
It’s inspiring! As you’ll hear in the podcast, Fitz had an aggressive form of breast cancer. While the Chemo treatments were brutal and…
Walking and Working - How to Add More Steps to Your Workday with Urmi Hossain | Podcast Ep. 17
AFIB and Walking - Managing the Anxiety of Atrial Fibrillation
“While being in AFIB too long can trigger another arrhythmia that is deadly BUT extremely rare we always remind each other that no one dies from AFIB, but the co-morbidities that probably led you to AFIB are going to come along and kill you. AFIB is your warning sign!” -Big Northern Bear -Big Northern Bear
75 Things to Do While Walking | Podcast Ep. 15
Walking for Health and Fitness Podcast #15: 75 Things to Do While Walking.Walking is not like other forms of exercise. When you walk there are so many other things you can do at the same time. If you run, can you talk on the phone to family and friends? I couldn’t. If you are huffing and puffing in a 45 min boot camp session, can you dictate your best ideas into your Notes app? I couldn’t. Can you even think clear enough to come up with that breakthrough idea? Not me!
Stretching for Health and Fitness | Podcast Ep. 14
Have you ever been injured exercising? I sure have, and if you know my story, then you know how I severely injured my back from years of running. But there’s more to it than just that. Two things I never did as a runner were, warming up before running and stretching afterwards. These were TWO HUGE COSTLY MISTAKES! Read more…
